There’s a lot that goes into achieving and maintaining optimal oral health. From eating and drinking nutrient-rich foods to brushing and flossing on a daily basis, establishing healthy habits can set you up for a smile that lasts a lifetime! Beyond that, seeing the best Miami dentist is also essential! Below are the common yet effective dental pieces of advice you need to follow.
Develop Oral Health Habits
According to the best Miami dentist, brushing and flossing properly twice daily can prevent tooth decay early on, as well as in the future. The best way to get optimum results is to gently brush and floss with proper technique, and for two minutes in the morning and before sleep.
Despite the fact that dentists encourage patients to floss, this critical step is usually overlooked. Flossing is the only way to reach food and plaque that get stuck between teeth in hard to reach areas. Plaque left on your teeth creates acid that causes gum irritations, cavities, and other serious dental issues.
Additionally, you may want to consider incorporating mouthwash in your dental routine. Mouthwash can reach bacteria that brushing and even flossing can miss. Also, using fluoridated mouthwash following a regular brushing and flossing routine can help safeguard the health of your teeth.
Avoid Eating Acidic and Sugary Foods
Sugary foods have the tendency to get trapped between teeth, allowing harmful bacteria to grow and thrive and leading to weakened tooth enamel and cavities. On the other hand, citrus fruits are known to be good for your general health. However, these fruits can actually damage your teeth overtime due to the high level of acid that they contain. So, always follow up with brushing or at least rinsing out your mouth!
Contact the Best Miami Dentist for More Advice
Have questions about how you can better your oral health? If yes, then it’s time to contact Tamiami Dental Center!