Tooth decay and cavities are the well-known chronic disease experienced by individuals aged 6 to 19 years old. According to an esteemed Tamiami dentist, decay and cavities will lead to more serious complications such as tooth abscesses, chewing problems, and pain. Thus, it is imperative that you brush or floss your teeth before the plaque starts to harden. Aside from brushing and flossing, being cautious of the foods you eat can greatly help in keeping your teeth healthy.

Foods You Need to Be Cautious of

Potato Chips

Although biting a potato chip is truly satisfying, these are loaded with starch, which turns to sugar that can get stuck in and between your teeth. This sugar will feed the bacteria that linger in the plaque.

Citrus

Lemons, grapefruits, and oranges are delicious, whether it’s a juice or simply eaten as a fruit. Although these are packed with Vitamin C, the acid content in these fruits can erode your teeth’s enamel, making your teeth more susceptible to decay. Even squeezing a lime or lemon into the water adds acid that can affect your drink. If you want to get a dose of their vitamins and antioxidants, just eat and drink these healthy fruits in moderation.

Ice Cream

Ice cream is an all-time favorite of not just kids, but also adults. However, excessive consumption will not only give you diabetes, but it can also harm your gums. The added sugars in most sweets like sodas, cookies, and ice creams are bad news for your gums since it triggers the release of acids responsible for eroding your teeth’s enamel.

Sports Drinks

Just like ice cream and other sweets, sports drinks promote tooth decay and erode gums since they are highly acidic. If you love to drink sports drinks after exercise routines, choose brands with the lowest added sugar or you can simply opt for water.

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