Healthy Foods for Your Teeth

Dentist in Tamiami with apple and toothbrush

Going to the dentist isn’t the first step toward good oral hygiene; it actually starts with what you eat at home. While your dentist in Tamiami will tell you that brushing and flossing twice a day is enough to keep your teeth in good shape, the same is true when it comes to keeping track of what you eat. Here are some things to include in your diet to help keep your teeth healthy 

Dentist in Tamiami with toolsThe Healthiest Food for Your Teeth

Green Leafy Vegetables

Leafy greens are an excellent source of vitamins and minerals that can improve your dental and overall oral health. Foods such as spinach, kale, and microgreens, for example, are abundant in calcium, vitamins, and minerals while being low in sugar and other harmful substances. The best part about this food group is that you may incorporate it into your diet in whatever way you like.  


Superfoods are highly sought after because they have numerous health benefits, especially when consumed regularly. Plaque-fighting elements in this food group can help you avoid plaque and tartar build-up on your teeth. Superfoods such as nuts are high in calcium and protein, making them an excellent meal for your teeth.  

Example of superfoods:  

  • Nuts  
  • Olive oil  
  • Whole grains  
  • Yogurt  
  • Fish  
  • Leafy greens  

Dairy Products

Milk is a well-known source of calcium, which aids in the strength and health of your bones and teeth. Calcium and phosphates are also found in cheese and other dairy products, which help to build and repair damaged bones and teeth. The lack of calcium and phosphates in your body can harm your teeth and gums, resulting in brittle teeth and damaged enamel.

Dentist in Tamiami with tooth brushAre You Looking for a Reliable Dentist in Tamiami?

If you’re concerned that your oral health isn’t getting the attention it needs, our dependable dentist can help you figure out your diet. Here at Tamiami Dental Center, we provide our patients with the best advice for adequately taking care of their oral health. Please make an appointment with us now to learn more about your teeth.