Tooth enamel is the surface of your teeth that protects it from cavities and decay. Wear and tear may be expected as you age. However, the best Miami dentist can give you simple steps to maintain healthy teeth and smile.
Tips on How to Avoid Brittle Teeth
Use Fluoride
According to the American Dental Association, fluoride is often referred to as the teeth’ cavity fighter. It helps repair the early signs of tooth decay and strengthens your teeth’s enamel. Likewise, this cavity fighter makes your teeth to be more resistant to acids. Additionally, the best Miami dentist recommends that using fluoride toothpaste and rinsing with mouthwash regularly can keep your teeth healthy as you age.
Avoid Over-Brushing
Although fluoride toothpaste is right for your teeth, excessive use may cause your enamel to wear down fast. This is true, especially when you over-brush your teeth. To perform proper brushing, using a soft-bristle toothbrush is a must. Likewise, gentle strokes at a 45-angle to your gums are advised to clean your teeth without harming the enamel fully.
Choose What You Eat Carefully
If you want to have healthy teeth, you need to choose what you eat. Avoid highly acidic foods that can erode your teeth’s enamel. You also have to eat high in calcium food as this counter the acids that enter into your mouth. According to the best Miami dentist, dairy products are good for your teeth because it helps your bones and teeth strong and healthy.
Besides acidic foods, you also need to avoid sugary foods and drinks as they promote tooth decay. Chewy and sugary foods may stick on your teeth, which can be hard to remove.
Contact the Best Miami Dentist Now!
When was the last time you visited a dental clinic? If you can’t remember, it’s time that you set an appointment and allow our dentists to assess and evaluate your teeth’s condition. Contact Tamiami Dental Center today!
